Somatic Coaching

Somatic Coaching

Embodiment Coaching invites a gentle, grounded curiosity toward one’s inner and present moment experience. Through mindful, whole-body awareness, clients explore greater authenticity, deeper self-connection, and more intentional ways of living. As this contemplative relationship with Self expands, it naturally supports clearer, more compassionate connection with others and the wider world.

Coaching sessions emphasize embodied learning, somatic exploration, reflective practice, and nervous system education. Clients are guided in recognizing internal patterns and parts, accessing inner wisdom, and relating to their experience from a more centered and attuned state of being.

The work draws inspiration from somatic awareness, parts-based self-leadership principles, mindful attention, and polyvagal-informed education, viewed through Buddhist and feminist perspectives. These resources support personal growth, insight, and embodied development, and are not used for mental health treatment.