Somatic Coaching

Individual Psychotherapy: $165 per 55 minute session, extended sessions prorated accordingly

Recommended Frequency: Biweekly or as needed, based on clinical goals and consultation focus

Embodiment Coaching invites a grounded, curious relationship with present-moment experience, supporting greater authenticity, self-connection, and intentional living. Through mindful, whole-body awareness, clients learn to relate to their internal world with clarity and compassion, creating more choice and ease in how they engage with themselves, others, and the wider world.

Coaching sessions emphasize embodied learning, somatic exploration, reflective practice, and nervous system education. Clients are supported in recognizing internal patterns and parts, strengthening self-leadership, and accessing inner wisdom from a more centered and attuned state of being. The work is experiential and integrative, supporting insight that can be lived—not just understood.

This approach draws from somatic awareness, parts-based principles, mindful attention, and Polyvagal-informed education, viewed through Buddhist and feminist perspectives. Embodiment Coaching is intended for individuals seeking personal growth, increased presence, and attuned development. It is not psychotherapy and does not involve the treatment of mental health conditions.