Live Embodied.
SOMATIC COACHING
Transformational, experiential work for personal and relational growth.
Sensation is the doorway to presence.
— Peter Levine
Sometimes insight isn't enough. You may understand yourself well and still find yourself returning to familiar ways of responding or struggling to translate what you know into how you actually live.
Somatic coaching offers a transformational approach to creating change. Through mindful, whole-body awareness, we become curious about your present-moment experience—your sensations, emotions, nervous system responses, and different parts of yourself. This experiential work can help you recognize internal patterns, deepen self-connection, strengthen self-leadership, and access your own inner wisdom.
The work supports greater authenticity, clarity, and choice in how you engage with yourself, others, and the wider world—insight that can be lived, not just understood.
My approach draws from somatic awareness, parts-based principles, mindfulness, and Polyvagal-informed education, viewed through Buddhist and feminist perspectives.
Somatic coaching is intended for personal growth, increased presence, and attuned development. It is not psychotherapy and does not involve the treatment of mental health conditions.
Individual Coaching: $180 per hour session; extended sessions prorated accordingly.
Recommended Frequency: Biweekly or as needed, based on goals and areas of focus.
Individual Somatic Coaching
Somatic Couples Coaching
You can care deeply about each other and still find yourselves caught in the same cycles—reaching, withdrawing, reacting, protecting, or struggling to feel truly understood.
Somatic couples coaching offers a transformational, experiential approach to relational change. Grounded in an understanding of the nervous system and attachment, we explore how patterns of connection, protection, and reactivity are held in the body and emerge in real time between you.
Rather than staying at the level of insight alone, sessions invite direct experience. Through guided exploration, you learn to recognize these patterns as they arise and create more space for choice—supporting more grounded, connected, and authentic ways of relating.
This work can support deeper emotional awareness, clearer communication, greater intimacy and connection, and the capacity to move through difficult moments without repeatedly falling into the same cycle.
Couples Coaching: $180 per hour session; extended sessions prorated accordingly.
Recommended Frequency: Biweekly or as needed, based on goals and areas of focus.