Live Embodied.
SOMATIC COACHING
Sensation is the doorway to presence.
— Peter Levine
Somatic Coaching
Individual Coaching: $165 per hour session, extended sessions prorated accordingly
Recommended Frequency: Biweekly or as needed, based on goals and areas of focus
Embodiment Coaching invites a grounded, curious relationship with present-moment experience, supporting greater authenticity, self-connection, and intentional living. Through mindful, whole-body awareness, clients learn to relate to their internal world with clarity and compassion, creating more choice and ease in how they engage with themselves, others, and the wider world.
Coaching sessions emphasize embodied learning, somatic exploration, reflective practice, and nervous system education. Clients are supported in recognizing internal patterns and parts, strengthening self-leadership, and accessing inner wisdom from a more centered and attuned state of being. The work is experiential and integrative, supporting insight that can be lived—not just understood.
This approach draws from somatic awareness, parts-based principles, mindful attention, and Polyvagal-informed education, viewed through Buddhist and feminist perspectives. Embodiment Coaching is intended for individuals seeking personal growth, increased presence, and attuned development. It is not psychotherapy and does not involve the treatment of mental health conditions.
Somatic Couples Coaching
Couples Coaching: $180 per hour, extended sessions prorated accordingly
Recommended Frequency: Biweekly or as needed, based on goals and areas of focus
Somatic couples coaching offers an experiential, body-based approach to working with relational patterns. Grounded in an understanding of the nervous system and attachment, this work focuses on how patterns of connection, protection, and reactivity are held in the body and emerge in real time between partners.
Rather than staying at the level of insight alone, sessions invite direct experience. Through guided exploration, couples are supported in noticing their patterns as they arise, while developing the capacity to shift toward more regulated, connected, and authentic ways of relating.
This work supports increased emotional awareness, clearer communication, and a deeper sense of connection—helping couples move out of repetitive cycles and into more grounded, responsive ways of being together.
Embodied Relating Workshops
Embodied Relating Workshops: $85 per person, $150 per pair
Duration: Typically 2.5 hours, may vary depending on program
Relational workshops offer a somatic, experiential approach to relational health, grounded in an understanding of the nervous system and the impact of attachment conditioning. The work centers on how relational patterns are held in the body, as well as other felt-sense ways we organize experience, and how these patterned responses shape the ways we move toward, away from, or against one another.
Through guided exercises in dyads, participants are supported in noticing these patterns as they unfold in the present moment, and in experimenting with new ways of relating. The emphasis is on lived experience, creating space for greater presence, more resourced connection, and authentic expression to emerge.
Open to individuals and couples, this workshop supports a shift from habitual, protective ways of relating toward a more grounded, connected, and integrated experience of self in relationship. This is a structured and guided experience; participants are never asked to share beyond their comfort level. No prior experience is needed.